The 4th Trimester: How Life Changes Postpartum

7 mins read

The 4th Trimester: How Life Changes Postpartum

While a lot had already been sorted out, one worry that was still haunting me was that if I would be able to manage it all after the arrival of my baby. I had read and heard so much about delivering the child and the life afterward, that I thought my head would explode with the information and thoughts about finally having it in my hands.

I was nervous, obviously, but I was super-excited, too. I had already dreamt about my postpartum life, which I love to call my 4th trimester. Everybody had told me how it would be a life-changing experience and they did mention the dark sides too, but I was like, “No! This baby is all I’ve ever wanted. I can definitely lose sleep for it and shizz.”

And after 3 days of my due date, I gave birth naturally - like I’d wanted to. (I was happy that I made out of it alive!)

...and oh, did my life change!

Drastically so.


Though there are a lot of things that happen postpartum, I lost sleep indeed, but here are a few other things that I hadn’t thought would be so downright devastating.

Voila! I still looked pregnant.

Out of all the things I’d read or heard, I completely missed this one point in plain sight. I thought I would be free of the big belly after the delivery. But no magic here… I didn’t. This wasn’t the first thing I realised but also not the last. Okay, I admit: I didn’t look 9 months pregnant, but I looked at least 6 months pregnant. I had to work my ass off to get back into shape - which took longer than I’d predicted.

I referred to this 12-week postpartum workout plan and it really helped me to get started on my weight loss plans.

Pooping was literally a pain in the ass.

Well, We just expel an entire mini-human being out of our vay-jay and think that it’s the last time it would hurt (until you plan to go through it again) but no. Pooping is another pain that you go through after delivery. And even thinking about it can send shivers down your spine. Although a friend of mine did mention this to me, I think I just didn’t care about it then. I would just advise you to drink a lot of water and cry it out, maybe! Hope it helps. If your doctor prescribes, you can also take a stool softener to make it better.

Contractions? What?

“No period means no cramps! I’m free as long as I feed!” I’d thought. So efficiently had I forgotten that postpartum contractions just begin to occur after your uterus has delivered the baby to go back to its original shape and size. Among many more, pain killers were my new best friends.

‘No period’ didn’t really mean nature would be easy on me.

We all know that the lean period means no menstrual period, yet we bleed - fancy calling it Lochia. I had stocked up on maternity pads already and was expecting that it would be easy - at least a bit. But it was way worse than my usual period! The flow of course varies from woman to woman, and mine flew like it would never stop. I really recommend buying some huge, granny pads to spare yourself from the misery it causes.

Postpartum depression, baby blues - are real and every new mother is prone.

Just over a week after my daughter was born, I couldn’t think of anything or anyone else besides her. Seeing her was heartwarming initially but I sort of started feeling strange (guiltlessly blame it on them hormones). The feeding, holding her in my hands, her crying, her sleepy-smiles, her looking at me, my worries encircling her, and everything that I could and couldn’t think of was overwhelming. I would cry. A lot! There seemed no end to the misery. But my partner stood by me and my daughter’s smiles made it a lot better for me. Yet, the baby blues would still kick in whenever they wanted to. Nevertheless, I managed to cope with my spouse’s and our family’s support.

Postpartum depression is a more severe kind of depression that often onsets with baby blues, which are rather common. I was lucky that my symptoms didn’t turn into depression, but I’ve seen it happen to my best friend. She used to cry all the time and had difficulty bonding with her own baby. She wouldn’t talk to me or her family, or even her husband. She was lost; she couldn’t and wouldn’t take care of the child. This is a form of depression that brings out the worst in a mother - who is considered a godly figure. This made her believe that she wasn’t a good mother, which even worsened her situation. The reason why I’m detailing this is that it drives everyone around the sufferer crazy, too. There’s nothing worse than seeing a mother suffer from this pain (or anyone for that matter). She sometimes had thoughts of harming her newborn and the other times, her thoughts were for herself.

Thankfully, she got over it with adequate support and treatment.

We save the best for last, don’t we? Here come the best things that I experienced in my 4th trimester:

Mini clothes, swaddles, cribs and sheets, squeezy bottles, baby clothes, loungers, toys, and everything else is just too cute to handle.

I had my baby blues, true, but all these baby products - also, the baby - were too cute to handle. They would look straight into my eyes and ask me to touch them, cuddle them, and use them on my daughter. Breastfeeding was a little challenging for me in the initial couple of days so I had to rely on super squeezy bottles and nipples to feed my sweetpie. (Maternity bras, disposable underwear, and hot and cold gel pads became my best friends later!) I loved to use them. I loved how they’re made with utmost care and purity. I would really, really suggest you go for only the best ones. Try to look for 100% organic, parabens-, phthalates- and BPA-free products for your babies that ensure the safety of your baby for which I trust Rabitat. Toxicity is a real-world thing and it must not touch your baby. Ever.

I became humbled.

I always contemplated it but hadn’t actually experienced it until the delivery. Postpartum isn’t such a pretty sight as they show in movies. It takes you out of you. You’re literally torn, don’t want to look at yourself in the mirror, and don’t want to go anywhere at all. You’re suddenly hit by baby blues when you thought those would be the best days of your life. It was a test of sorts of love. My husband’s unconditional love was at its peak and I realized how real it is. My in-laws were all sports. I couldn’t have wanted or dreamt of more. It humbled me and gave me the strength and wisdom to raise my daughter into a humble human being, and she’s doing great at it.

Even after and along with the pain, child-birth is the best experience I’ve ever had.

Nothing can beat that. No gain in life and no achievement whatsoever. I had my bad days, I repeat, but they were outshone by the good days I had (and still have). The good days were the best days and I couldn’t thank God less. Her smile is the best in the world. Even though I didn’t fully understand and comprehend her emotions back then, I knew that she’s special to me. I know that she’s what will keep her parents together and inseparable. But she isn’t just that. She is the reason I smile and the reason I can forget everything else in the world. The fear of pooping, the pain of contractions, the bleeding, the baby blues - all were new and temporary. My baby’s smile and presence were permanent and ready to grow old. And so is my happiness.

I hope you enjoy your 4th trimester the best way you should. I wish you and your bunny a happy, healthy life that fills yours with positivity and care.

Happy Mommy-ing! 

Related Articles

A Note From A Mother On Her Baby’s First Day of School
In the life of a new parent, every milestone is...
5 mins read
Importance of Teaching the Concept of Consent to Children.
Importance of Consent Education for your child Consent education is...
3 mins read
How to take care of newborns in cold weather & from changing weather
While it’s a challenge to keep your baby cosy and...
2 mins read
Maternity Hospital Bag Must-Haves
If you are searching for a hospital bag checklist and...
2 mins read
Get to know about twin infection- FLURONA
The Covid variant, Omicron infection continue to surge globally as...
2 mins read
Are Children More Susceptible to Omicron?
Omicron, the new variant of Covid-19 has been labelled as...
2 mins read
Gift Ideas To Make Your Munchkin’s Christmas A Fun One
Secret Santa is a popular Christmas tradition. As Christmas is...
3 mins read
How To Deal With Mom Guilt/Parent Guilt
As a working parent, you got to manage both your...
4 mins read
How To Boost Your kids’ Immunity
With the coming of variants of Corona Virus and pollution,...
2 mins read
How To Stay Safe From Zika Virus
Zika virus was first discovered in 1947 in the Zika...
2 mins read
DOs & DON'Ts Of Going Back To School
Delhi government announced the reopening of schools from November 1....
2mins read
How Prepared Is India For Children’s Covid Vaccination
The government is paying attention to the immunization of children...
3 mins read
5 Cool DIY Halloween Costumes For Kids
Halloween is right around the corner and it’s super exciting...
3 mins read
How To Sleep Train Your Baby & Inculcate Better Habits
Good night sleep is important for maintaining good mental and...
4 mins read
Pregnancy During Covid Times & Postpartum with Rachel Goenka
Pregnancy isn’t easy, women go through a lot and when...
4 mins read
Parents Not Satisfied With Online Schooling
Every kid waits for a holiday or vacation and to...
3mins read
Tanya Khubchandani, The Perfect Millennial Mom
This time on our Meet the Mom podcast, we bring...
3mins read
1 In 10 Parents Not Planning To Vaccinate Their Children
The vaccination for children in India is under its way...
4 mins read
Master Class for Dealing with Sibling Rivalry
Sibling rivalry is inevitable if there is more than one...
4 mins read
10 Best personality development techniques for children
Every person has their own personality. Personality is defined as...
4 mins read
Meditation For Kids- Techniques, Tips & Benefits
Studies show that kids in this generation are more stressed...
4 mins read
Pregnant women in India can now get Covid vaccination
The Health Ministry has accepted NTAGI’s recommendations and pregnant women...
5 mins read
Ananta Goyal on blogging tips & tricks
On our Meet the Mom podcast, Neha Sood, Brand Head...
7 mins read
Impact of Covid-19 on children’s mental health
Covid-19 pandemic has affected all of us in various ways,...
7 mins read
Covid-19 Vaccination and Women
Even after the nightmare caused by the Covid-19 2nd wave...
4 mins read
How Can I Help My Colicky Baby Sleep?
Does your newborn baby start crying incessantly to go on...
3 mins read
How To Sleep Train Your Baby?
The arrival of a baby is inarguably the best event...
4 mins read
A Baby Sleep Consultant’s Guide to helping your newborn sleep
Quite evidently, having a baby is as daunting as joyous...
4 mins read
Freedom from Mom-Guilt
If you are a mom, there is a 100% chance...
4 mins read
Breakfast Recipes for Toddlers
5 Fun Breakfast Recipes for Toddlers and their Health Benefits...
4 mins read
Art, Colours and Children!
Have you noticed how children’s classrooms, reading books, hospital wings,...
4 mins read
Everything you need to know about breastfeeding
First Golden Hour A newborn has an innate ability to...
4 mins read
5 Tasty And Nutritious Lunch Box Recipes For Kids
Is making your kids eat healthy food a struggle? It’s...
4 mins read
Newborn Sleep Cycle
For new parents handling and understanding the needs of baby...
4 mins read
Safe co sleeping with newborn
When your young child comes, they are so precious. You...
3 min read
How to Get Kids to be More Physically Active and Healthy during this Pandemic?
COVID-19 had made it challenging for parents to balance work...
4 mins read
Baby Massage Oils: Some to Use, Which to Skip?
Whenever anybody asks me about baby massage, the first thing...
5 mins read
Baby Massage 101: The Why, When, and How?
Having a baby is one of the best feelings in...
5 mins read
The Best Parenting Quotes for the New-Generation Parents
Parenting is a no mean task by any measure. It...
4 mins read
25 Pregnancy Quotes that Sum it All Up!
For most of us, pregnancy is a result of constant...
4 mins read
Parenting resolutions for 2021
Parenting, as all other parents would agree, is no cakewalk....
5 mins read
How to swaddle a baby in a correct way
Swaddling is a technique of wrapping a baby with a...
3 mins read
Bathing Babies: Everything You Must Know
Babies don’t come with manuals, but if they did, I...
4 mins read
Your Pregnancy Week-by-Week Guide
When you are pregnant for the first time, you have...
7 mins read
Pregnancy Photoshoot – Capture Your Pregnancy in Pictures
Pregnancy photoshoot is a lovely way to capture the time...
4 min read
Pregnancy Foods to Avoid
Several women, who have been there, would agree that while...
4 mins read
Here’s Every Reason Why you Must Breastfeed your Baby
Breastfeeding is a perfectly natural process but deciding whether you...
6 mins read
Is Your Baby Teething? Here are the signs to look out for
Teething is an important milestone for your baby. When you...
4 mins read
What are the benefits of feeding pillow and how to use it ?
We all desire and look for comfort and ease while...
4 mins read
Breastfeeding Techniques for New Moms and those to be
We’re happy about being new parents, exuberant about bringing a...
5 mins read