Juices are the most effective technique to get your children to eat fruits and veggies. They are an excellent source of hydration and important nutrients. It's preferable to eat fresh homemade ones rather than store-bought ones. It's also healthier for your kids to eat entire fresh fruits and veggies rather than juicing them, but getting them to eat can be challenging, especially if they're picky eaters. So you can make it into a smoothie to keep the fibre or mix it up and add other things to make it more interesting. Check out @kids.food.ideas's recipe for some fun and healthful drinks.