There are so many benefits of including greens in your child’s diet. Green leafy vegetables are rich in Vitamin C, Calcium and Beta Carotene which can be converted into Vitamin A. They are also rich in minerals nutrients and iron which will prevent your child from being anaemic. Eating greens will also boost your child’s immunity and prevent them from falling sick. However, children don’t like eating greens and so one has to be creative while trying to sneak in some greens in their diet. Check out these amazing healthy green recipes by @kids.food.ideas.indian, your kids will love it without even realising they are eating greens.
