Avocados are packed with good fats and fibre, they are rich in Potassium, Vitamin Bs, Vitamin C, E and K. It is also rich in folate which can help in boosting your kid’s brain and eye health. It will help your kids absorb vitamins better, it will also keep your child’s tummy full and happy. This Avocado toast by @kids.food.ideas.indian is just perfect for a good Avocado intake.
4 Slices of bread of your choice 2 ripe avocado
1 Tbsp Fresh squeezed lime juice Salt
Diced red & yellow bell peppers 2 Tbsp Sesame seeds
1 Tbsp Nigella seeds
How To Make
- Use cookie cutters to cut the bread in the desired shape.
- In a pan spread butter and roast these breads on a low flame until crisps. Keep flipping.
- Place the avocado in a bowl and add all the ingredients. Mix well.
- Spread each piece of toast with avocado spread and top with desired toppings.