Broccoli is a healthy vegetable option, it is rich in vitamin C and fibre. They are cancer-fighting food, helps fight inflammation, also helps detoxify pollutants in the body and increase overall health. Peas are also a good source of vitamins such as E and C, zinc and also has antioxidants that help strengthen the immune system for your children. Try this Broccoli & Peas soup recipe by @kids.food.ideas.indian and make your children have greens in an easy way.
Total Time30 Min
Cook time15 Min
Prep time15 Min
Serves2
Key Indredients
130 gm Broccoli 50 gm Broccoli Stem
70 gm roughly diced Potato 1 Small Onion
3 Garlic Cloves 1/4 cup Peas
60gm Cheddar Cheese 1/2 cup Milk
1 Tbsp Oil 2 Cups Water
Salt
Instructions
- Add Oil in a pan. Once the oil is hot add garlic, onion, potato.
- Cook on medium heat until onions are soft and pink.
- Add water. Cover and bring it to a boil.
- Remove cover and add diced broccoli stem and peas. Cover and cook for 2-3 Minutes.
- Add Broccoli, salt and pepper. Cover with lid again. Cook until broccoli is done.
- Turn off the heat.Add cheddar cheese and milk. Mix well. Let it cool down.
- Use had mixer or blender to get the smooth texture of soup.
- Enjoy hot with bread sticks or croutons.
