Broccoli is a healthy vegetable option, it is rich in vitamin C and fibre. They are cancer-fighting food, helps fight inflammation, also helps detoxify pollutants in the body and increase overall health. Peas are also a good source of vitamins such as E and C, zinc and also has antioxidants that help strengthen the immune system for your children. Try this Broccoli & Peas soup recipe by @kids.food.ideas.indian and make your children have greens in an easy way.

  • Total Time30 Min

  • Cook time15 Min

  • Prep time15 Min

  • Serves2

    • Key Indredients

    130 gm Broccoli 50 gm Broccoli Stem
    70 gm roughly diced Potato 1 Small Onion
    3 Garlic Cloves 1/4 cup Peas
    60gm Cheddar Cheese 1/2 cup Milk
    1 Tbsp Oil 2 Cups Water
    Salt

    Instructions

    • Add Oil in a pan. Once the oil is hot add garlic, onion, potato.
    • Cook on medium heat until onions are soft and pink.
    • Add water. Cover and bring it to a boil.
    • Remove cover and add diced broccoli stem and peas. Cover and cook for 2-3 Minutes.
    • Add Broccoli, salt and pepper. Cover with lid again. Cook until broccoli is done.
    • Turn off the heat.Add cheddar cheese and milk. Mix well. Let it cool down.
    • Use had mixer or blender to get the smooth texture of soup.
    • Enjoy hot with bread sticks or croutons.

    Broccoli and Peas Soup

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