Flattened rice, or Chura, is rice that has been flattened into thin, light, dry flakes. When added to a drink, whether hot or cold, these rice flakes swell as they absorb water, milk, or any other liquid. It is a fantastic source of quick energy because it contains carbohydrates. It is gluten-free and suitable for individuals who are allergic to wheat. This Chura/Poha recipe from @kids.food.ideas is perfect for packing a little protein into your munchkin's tummy.

  • Total Time20 Min

  • Cook time15 Min

  • Prep time5 Min

  • Serves2

    • Key Indredients

    Stir Fried Peas

    1 cup peas 1/2 tsp Zeera powder
    1/4 tsp Turmeric Powder Salt
    1 tsp Oil

    Fried Flattened Rice

    2 Tbsp Oil 1 Cup Poha (Flattened Rice)

    How To Make

    Fried Poha (Flattened Rice)

    • Add Oil in a pan. Once it's hot turn the heat to low.
    • Add Poha and keep stirring it until it’s crisp.
    • Remove poha from the pan to a bowl.
    • Add salt and mix well. Keep Aside.

    Stir Fried Peas.

    • In a pan add oil. Let it heat.
    • Add peas. Cook for 5 minutes.
    • Add all spices and salt. Mix well. Cover and cook for 5 minutes. Add water about 1 Tbsp if required.
    • Open the cover and cook until peas are done

    *In a bowl mix Peas and Fried Flattened Rice and enjoy it hot

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