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    Hummus and Vegetables

    Chickpeas are not only rich in proteins but also high in dietary fibre. They also contain calcium, magnesium and other nutrients for making bones strong and good for brain health. This hummus recipe by @kids.food.ideas.indian is a great way of making your kids eat some veggie sticks, like carrots, celery, cucumber etc. It’s a good way of snacking on healthy greens.

  • Total Time25 Min

  • Cook time10 Min

  • Prep time15 Min

  • Serves2

  • Key Indredients

    1 Cup Boiled Chickpeas 1/4 Cup Tahini
    1-1/2 Tbsp Lemon 1 Garlic Clove
    2 Tbsp Extra Virgin Olive Oil 3 Cube Ice
    Salt to Taste Sumac

    Instructions

    • In a bowl take over cooked chickpeas.
    • Remove the skin of chickpeas to get an extra smooth texture of hummus.
    • Put chickpeas in a blender. Add all the ingredients except sumac.
    • Blend to get a smooth texture.
    • Spread hummus in a serving bowl and add a generous drizzle of olive oil.
    • Sprinkle sumac or chili flakes on top and enjoy with vegetables.

    Kid’s Healthy Snack

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