This chickpea salad sandwich is the healthiest vegan breakfast/lunch for your little tot. It is yummy as well as packed with protein, calcium, iron and fibre to give your little ones some nutrients in their diet.
Total Tine25 mins
Recipe Servings6
NutrientsProtein, Carbohydrates, Calcium, Iron, Fiber
Key Indredients
2 Cup boiled chickpeas
½ Cup grated carrot
¼ Cup onion, finely chopped
1 ½ tbsp pickle juice
¾ Cup hummus
Other seasoning spices to taste
Lettuce, tomato (optional)
Instructions
- Mash the boiled chickpeas.
- Finely chop the onion, grated carrot and stir into the chickpeas.
- Stir in pickle juice (1 1/2 tbsp) and hummus (2/3 - 3/4 C). You can add extra hummus to reach desired texture.
- Add salt, paprika, onion powder and garlic powder are other tasty options.
- Spread the mixture on the sandwich bread.
- Add lettuce or tomatoes (optional)
