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    Spinach And Corn Sandwich

    Spinach is a great source of iron, calcium, magnesium, vitamin k etc. Spinach can help prevent cancer, reduce blood sugar, aids in good bone health etc. Corn is rich in fibre and is a great source of antioxidants. Corn also has high concentrations of Vit B1, also known as Thiamine which is required to make acetylcholine in our bodies. Acetylcholine is a neurotransmitter that helps people remember and so having good levels of acetylcholine may improve memory. So, what are you waiting for? go on serve this sandwich and boost your child’s memory.

  • Total Time50 Min

  • Cook time20 Min

  • Prep time30 Min

  • Serves3

  • Key Indredients

    1 cup chopped spinach 1 cup corn kernels
    Butter-1 tsp Onion-2tbsp finely chopped
    1tbsp multi-purpose flour 1cup milk
    salt pepper
    cheese (optional) bread slices


    • Heat butter in a skillet pan
    • Saute boiled corn kernels in the skillet pan for about 2mins.
    • Then add chopped spinach into it and cooked saute until it shrinks.
    • Add 1tbsp multi-purpose flour and keep stirring and cook for 2 mins
    • Add milk ( use a refrigerated one to avoid lumps of flour)
    • Stir and cook until it becomes a thick paste
    • Now add salt pepper and herbs to taste
    • You can add cheese (optional)
    • Turn off the stove and let it cool
    • Take 2 bread slices and spread the creamy mixture over one slice of bread and cover it with the other slice
    • Apply a little butter to the grill pan and grill it. Your sandwich is ready.

    Veg Shami Kebab Snack

    Shipping Info

    • Orders will be shipped within 1-3 days of orders being made. Please allow 4-5 business days for delivery, after the order is shipped.
    • Personalised products may take longer to ship.
    • Shipping may take longer due to unforseen circumstances

    Warranty Information

    We offer 1 year warranty on all the products.

    • Your item will be covered under one year manufacturer warranty for manufacturing defects and are eligible for a return or replacement as per the policies (purchase proof or registration will be required for the claim).
    • For warranty-related questions mail us at
    • Your warranty does not cover regular wear and tear, such as colour fading, dents from usage, scratches, powder coat chips from the flask being dropped, damaged, etc.
    • For extended warranty and more, kindly check Good Living Membership
    • Please note: The brand reserves the right to decide if the product is replaced or refunded.

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