Rajma Paratha

Paratha is an Indian flatbread dish filled with veggies and other seasonings. If cooked with healthful ingredients such as veggies and lentils, paratha can be a healthy meal. It's a terrific breakfast or lunch option for your kids. Check out @kids.food.ideas.indian's Rajma paratha; it's nutritious, high in protein, and ideal for your child's school lunch box.

Total Time30 Min

Cook time15 Min

Prep time15 Min

Serves2

Key Indredients

1 Cup Boiled Kidney Beans (Rajma) 1 Cup Whole Wheat Flour

Salt to Taste 1/2 Tsp Cumin Powder

1/2 Tsp Red Chili Powder 1/2 Tsp Carom Seeds

1/2 Tsp whole Saunf(Fennel) 3 Tbsp Coriander Leaves

Salt to taste Oil For Roasting Paratha

Instructions

In a bowl add boiled kidney beans and mash it well.
Now add whole wheat flour and all the spices to the bowl. Add salt and coriander leaves
Mix everything well. Add water if required and knead a soft dough.
Cover and keep aside the dough for 5-10 Minutes.
Now pinch a medium sized ball dough, roll and flatten it.
Also dust with some wheat flour.
Roll to 5 inches using a rolling pin.
Now on a hot tawa place the rolled paratha and cook for 10 seconds and flip it.
Apply oil and press slightly.
Flip again and repeat step 9.
Serve hot with curd or pickle. You can also make a roll by applying ketchup, jam or any spread you like.