Paratha is an Indian flatbread dish filled with veggies and other seasonings. If cooked with healthful ingredients such as veggies and lentils, paratha can be a healthy meal. It's a terrific breakfast or lunch option for your kids. Check out @kids.food.ideas.indian's Rajma paratha; it's nutritious, high in protein, and ideal for your child's school lunch box.

  • Total Time30 Min

  • Cook time15 Min

  • Prep time15 Min

  • Serves2

    • Key Indredients

    1 Cup Boiled Kidney Beans (Rajma) 1 Cup Whole Wheat Flour
    Salt to Taste 1/2 Tsp Cumin Powder
    1/2 Tsp Red Chili Powder 1/2 Tsp Carom Seeds
    1/2 Tsp whole Saunf(Fennel) 3 Tbsp Coriander Leaves
    Salt to taste Oil For Roasting Paratha

    Instructions

    • In a bowl add boiled kidney beans and mash it well.
    • Now add whole wheat flour and all the spices to the bowl. Add salt and coriander leaves
    • Mix everything well. Add water if required and knead a soft dough.
    • Cover and keep aside the dough for 5-10 Minutes.
    • Now pinch a medium sized ball dough, roll and flatten it.
    • Also dust with some wheat flour.
    • Roll to 5 inches using a rolling pin.
    • Now on a hot tawa place the rolled paratha and cook for 10 seconds and flip it.
    • Apply oil and press slightly.
    • Flip again and repeat step 9.
    • Serve hot with curd or pickle. You can also make a roll by applying ketchup, jam or any spread you like.

    Tummy-Filling Rajma Paratha

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