Rice can be made more flavorful by cooking it with veggies and other vegetables, as well as herbs and spices, to give it a tantalizing aroma. Some recipes made with a mixture of rice and other vegetables or ingredients include pulao and fried rice. Paneer is a fantastic source of protein, and @kids.food.ideas.indian's vegetable-paneer rice recipe is a nutritious and pleasant option for your child's meal.

  • Total Time30 Min

  • Cook time10 Min

  • Prep time20 Min

  • Serves1

    • Key Indredients

    1/4 cup diced carrot 1/4 cup diced beans
    1/4 cup boiled peas 1/2 cup diced paneer
    1/4 cup diced mixed nuts (Cashew, walnut, almonds) 1 Tsp garlic
    1/2 tsp Garam Masala Salt
    1 Cup of cooked rice. Preferably cold rice. 1 Tsp Oil for nuts and paneer
    1 Tsp Oil for rice

    Instructions

    • In a pan add oil. Let it heat then add nuts. Sauté it for 1 minute on medium heat.
    • Remove the nuts from the pan.
    • Add Paneer in the same pan. Sauté for 1 minute on medium heat.
    • Remove paneer from the pan.
    • Add oil to the pan. Add 1 tsp garlic. Sauté it for a few seconds.
    • Add all the vegetables. Cook on high heat for a minute. Keep stirring
    • Add Salt, Paneer, Rice and Garam Masala. Mix well.
    • Cook for another 1-2 minutes. Turn off the gas.
    • Garnish with oil roasted nuts and fried onions.

    Protein-Packed Veggie Rice

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