Milk has been consumed by children since birth, and some children have developed a dislike for it as they have grown older. Milk, on the other hand, is necessary for children's growth and development because it contains protein, which is the basic building block of the human body. Protein is required by the body to make and repair cells, as well as for overall growth and development. It also contains calcium, which is necessary for strong bones and teeth, therefore it should be a regular component of your child's diet.

Dates, especially dry dates, are high in nutrients. Dates are abundant in calories, especially carbohydrates (74 grammes), and carbs account for the majority of the calories in dates. The rest is made up of a tiny quantity of protein. It also includes a variety of vital vitamins and minerals, as well as fibre. Fibre can help you avoid constipation, which is good for your digestive health. Dates are well-known for their high antioxidant content, which can help with cardiac and pulmonary health, making them one of the best heart-healthy foods.

Ginger has a long history of usage in both conventional and complementary medicine. To mention a few of its uses, it's been used to assist digestion, relieve nausea, and combat the flu and common cold. People who utilised ginger to treat their osteoarthritis experienced considerable pain and disability reductions. Turmeric belongs to the ginger family and has therapeutic benefits. It also possesses anti-inflammatory effects, which can aid in the relief of arthritis symptoms. It may help the immune system and reduce the risk of cardiovascular disease.

Nuts are a great snack to have on hand because they are crunchy, satisfying, and healthful. Fibre, healthy fats and plant protein are all abundant in them. Furthermore, they're delicious on their own, with fruit, or in salads, desserts, and grains. More nuts in your diet may help you maintain a healthy weight and lower your risk of some health problems, such as heart disease. Nuts are also a great snack for children. According to studies, including nuts in your child's diet can help them consume more protein, healthy fats, and fibre.

Smoothies are finely blended juice with a thicker consistency made from raw vegetables, fruits, and dairy products like milk and yogurt. Smoothies have secured a place in kids’ meals and can be given to them with a healthier option by including nutrients-rich foods. This peanut butter smoothie is the perfect smoothie you can give to your kids.

Lassi is a desi drink made with curd/yogurt/dahi that originated in Punjabi households. Yogurt with sugar and spices has a highly earthy flavour that tugs at the emotions right away. That's not all, though. It also has a number of health-promoting characteristics. According to scientists, the fundamental ingredient in lassi - yogurt - is a potent probiotic that aids digestive health while also boosting immunity. Furthermore, it is deeply hydrating and aids in cooling us down on a hot, sunny day.

Pineapple is a sweet and nutritious tropical fruit. It's chock-full of minerals, antioxidants, and other beneficial compounds including enzymes that fight inflammation and disease. This fruit is exceptionally high in vitamin C and manganese, as you can see. Vitamin C is necessary for immunological health, iron absorption, and growth and development, while manganese is an antioxidant with growth and metabolism-promoting qualities. Antioxidants assist your body to avoid oxidation, which can lead to inflammation, cancer and other chronic diseases.

Strawberry, which is high in antioxidants, may aid to enhance heart health and decrease blood pressure. They can also aid in the improvement of brain function, eye and skin health, arthritis, and gout. Strawberries may be good for boosting the immune system and lowering the indications of premature ageing due to their polyphenolic content. While the vitamin C content of lemon may be responsible for its health advantages. It may aid in the improvement of skin health, weight loss, and breath freshening. Lemons can also assist with toothaches, sore throats, and high blood pressure. Lemon may also aid to boost your immune system's strength.

Maintaining hydration is essential for good health, with even mild dehydration causing fatigue, headaches, muscular cramps, and possibly blood pressure issues. Watermelon is primarily made up of water (92%) and can provide hydration to our bodies. It also aids weight loss due to its low-calorie density, which means that a large slice of watermelon contributes only a few calories. It contains carotenoids, including beta-carotene, which is turned into vitamin A and helps to maintain the health of our eyes and skin. It also contains lycopene, which is believed to help prevent cancers, promote heart and eye health, and lower the risks of type 2 diabetes. Lemons with vitamin c will boost the immune system and has other health benefits.