Avocado Toast

Avocados are packed with good fats and fibre, they are rich in Potassium, Vitamin Bs, Vitamin C, E and K. It is also rich in folate which can help in boosting your kid’s brain and eye health. It will help your kids absorb vitamins better, it will also keep your child’s tummy full and happy.

Broccoli is a healthy vegetable option, it is rich in vitamin C and fibre. They are cancer-fighting food, helps fight inflammation, also helps detoxify pollutants in the body and increase overall health. Peas are also a good source of vitamins such as E and C, zinc and also has antioxidants that help strengthen the immune system for your children.

Chickpeas are not only rich in proteins but also high in dietary fibre. They also contain calcium, magnesium and other nutrients for making bones strong and good for brain health. This hummus recipe by @kids.food.ideas.indian is a great way of making your kids eat some veggie sticks, like carrots, celery, cucumber etc. It’s a good way of snacking on healthy greens.

Spinach is rich in iron, calcium, magnesium and it is also a great source of zeaxanthin and carotenoids that can help flush out free radicals which are responsible for causing cancer and other diseases. It has anti-inflammatory properties, it also contains vitamin C which helps in reducing hypertension, it promotes good bone health and eyes.

Flattened rice, or Chura, is rice that has been flattened into thin, light, dry flakes. When added to a drink, whether hot or cold, these rice flakes swell as they absorb water, milk, or any other liquid. It is a fantastic source of quick energy because it contains carbohydrates. It is gluten-free and suitable for individuals who are allergic to wheat.

Kebab is a cooked beef dish that originated in Middle Eastern cuisines. On a skewer or spit, it is roasted or grilled. Kebabs can be made with a variety of items other than meat. Kebabs are made comprised of cut up or ground meat, occasionally with veggies, and a variety of other ingredients depending on the recipe.