Rajma Paratha

Paratha is an Indian flatbread dish filled with veggies and other seasonings. If cooked with healthful ingredients such as veggies and lentils, paratha can be a healthy meal. It's a terrific breakfast or lunch option for your kids.

Kebab is a cooked beef dish that originated in Middle Eastern cuisines. On a skewer or spit, it is roasted or grilled. Kebabs can be made with a variety of items other than meat. Kebabs are made comprised of cut up or ground meat, occasionally with veggies, and a variety of other ingredients depending on the recipe.

Rice can be made more flavorful by cooking it with veggies and other vegetables, as well as herbs and spices, to give it a tantalizing aroma. Some recipes made with a mixture of rice and other vegetables or ingredients include pulao and fried rice. Paneer is a fantastic source of protein, and vegetable-paneer rice recipe is a nutritious and pleasant option for your child's meal.

Avocados are packed with good fats and fibre, they are rich in Potassium, Vitamin Bs, Vitamin C, E and K. It is also rich in folate which can help in boosting your kid’s brain and eye health. It will help your kids absorb vitamins better, it will also keep your child’s tummy full and happy.

Chickpeas are not only rich in proteins but also high in dietary fibre. They also contain calcium, magnesium and other nutrients for making bones strong and good for brain health. This hummus recipe by @kids.food.ideas.indian is a great way of making your kids eat some veggie sticks, like carrots, celery, cucumber etc. It’s a good way of snacking on healthy greens.

Spinach is rich in iron, calcium, magnesium and it is also a great source of zeaxanthin and carotenoids that can help flush out free radicals which are responsible for causing cancer and other diseases. It has anti-inflammatory properties, it also contains vitamin C which helps in reducing hypertension, it promotes good bone health and eyes.

Flattened rice, or Chura, is rice that has been flattened into thin, light, dry flakes. When added to a drink, whether hot or cold, these rice flakes swell as they absorb water, milk, or any other liquid. It is a fantastic source of quick energy because it contains carbohydrates. It is gluten-free and suitable for individuals who are allergic to wheat.